Explore what polyvagal-informed therapy is and how it helps with anxiety, trauma, stress, burnout and emotional regulation. In this Q&A, Kathy Martin, psychologist at the Paris Psychology Centre, explains polyvagal theory in clear terms and shares practical ways to help the nervous system feel safer and more settled

English-speaking clubs in Paris range from traditional membership institutions and women’s associations to family networks, sports clubs and conversation groups. This guide rounds up some of the best-known options, including WICE, the American Club of Paris, Message, Toastmasters and the Standard Athletic Club, to help you find the right community in Paris.

Why do so many people feel lonely in Paris and other big cities? A psychologist explores the research on loneliness, urban life and what actually helps people feel more connected.