Couples therapy might seem like a last resort – but many report benefits even if things aren't broken. Could couples therapy be right for you? A psychologist explores the telltale signs to look out for.

Explore what polyvagal-informed therapy is and how it helps with anxiety, trauma, stress, burnout and emotional regulation. In this Q&A, Kathy Martin, psychologist at the Paris Psychology Centre, explains polyvagal theory in clear terms and shares practical ways to help the nervous system feel safer and more settled

English-speaking clubs in Paris range from traditional membership institutions and women’s associations to family networks, sports clubs and conversation groups. This guide rounds up some of the best-known options, including WICE, the American Club of Paris, Message, Toastmasters and the Standard Athletic Club, to help you find the right community in Paris.